Yoga for men
Men are known to engage in more strenuous activities in life.
They like to play sports, they lift weights to keep a good figure,
and their jobs are usually more physically demanding like
carpentry and construction work. Add the pressure they have to go
through for being the head of the family and being a part of the
so-called stronger sex, men definitely make good candidates for
Like a general rule, men are supposed to be strong - physically
and mentally. They are expected to handle the harder tasks in life
because it is known that men are more tolerant of pain. However,
it is important for each and every man to know that this
stereotype of the stronger sex may soon make them feel more
isolated from women if they believed in it too much. Through Yoga,
particularly Meditation, men can look deeper into themselves,
listen to their inner voice, and develop a more positive view on
life, thus, enhancing their relations with other people.
Since men are more into sports and other physical activities,
practicing Asanas will help offset any physical irregularities
that they may acquire from such tasks. Like in sports such as golf
or tennis, there is a tendency that some muscles are used more
than their respective symmetrical counterparts (i.e. right and
left arms, legs, etc.) Asanas help by loosening tightness in the
muscles, bringing the body back into its natural alignment.
While Weight Training isnít bad, combining it with Yoga can
produce even better results. Asanas will allow for more
flexibility and will relax the muscles. Pranayama keeps the health
vibrant and can also improve response from the nervous system.
Meditation will help keep oneís focus and concentration and will
clear oneís mind, reducing the stress resulting from the
repetitive actions of weight lifting.
The overall practice of Yoga can help combat age-related
diseases like impotence, prostate conditions, Osteoporosis, and
heart problems. That, plus reasons mentioned above, is why the
practice of Yoga is highly recommended to all men.