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Premature Ejaculation

Premature ejaculation occurs when a man ejaculates sooner during sexual intercourse than they or their partner would like. As long as it happens infrequently, it's not cause for concern. However, if you regularly ejaculate sooner than you and your partner wish ó such as before intercourse begins or shortly afterward it can be considered premature ejaculation.

Premature ejaculation is a common sexual complaint. Estimates vary, but as many as 1 out of 3 men may be affected by this problem at some time.

Both psychological and biological factors can play a role in premature ejaculation. Although many men feel embarrassed to talk about it, premature ejaculation is a common and treatable condition. Itís almost impossible to get an accurate definition of premature ejaculation: what some couples consider a satisfactory length of intercourse would be very inadequate for others.

At the 2006 Congress of the European Society for Sexual Medicine, an American research paper reported:

  • the average lasting time of men with Premature Ejaculation (PE) was 1.8 minutes
  • 'normal' men lasted an average of 7.3 minutes.

According to Ayurvedic perspective, premature ejaculation is caused by aggravation of Vata (air) and Pitta Dosha at the commencement of physical mating. These doshas can be aggravated by anxiety or nervousness before the sexual act. Vata is characterized by its qualities of quickness and heightened sensitivity to the sense of touch. This gives a predisposition towards quicker ejaculation. Pitta plays a role in thinning of the semen, thereby supporting its early ejaculation. Secondly, these aggravated doshas cause hyperactivity of muscles in the male organ, thus increasing sensitivity to vibration and hence leading to early ejaculation.

Causes of Premature Ejaculation:

Psychological factors commonly contribute to premature ejaculation. While men sometimes underestimate the relationship between sexual performance and emotional well-being, premature ejaculation can be caused by 

  • Temporary depression, 
  • Stress over financial matters
  • Unrealistic expectations about performance
  • A history of sexual repression, or an overall lack of confidence

Interpersonal dynamics strongly contribute to sexual function, and premature ejaculation can be caused by a lack of communication between partners, hurt feelings, or unresolved conflicts that interfere with the ability to achieve emotional intimacy. 

Neurological premature ejaculation can also lead to other forms of sexual dysfunction, or intensify the existing problem, by creating performance anxiety. In a less pathological context, premature ejaculation could also be caused simply by extreme arousal.

In most cases men will last longer if they have sex a second time a little while later, but it can take anything from a few minutes to several hours to get another erection and the passion to go with it.

Finally, there's no question that anxiety or 'nerves' play a part in many cases of PE. If you're nervous, you're likely to come too quickly.

Symptoms of Premature Ejaculation : 

  • Ejaculation before penetration.
  • Ejaculation that routinely occurs with little sexual stimulation and with little control.
  • Decreased sexual pleasure because of poor control over ejaculation.
  • Feelings of guilt, embarrassment or frustration.
Herbs & Minerals which are useful :

Safed Musli (Chlorophytum Borivilianum):

The dried roots of Safed Musli (also known as asparagus) are used in Ayurveda as an aphrodisiac. Its tubers are used in Ayurvedic medicine . It contains about 30% alkaloids, Natural steroid saponin (10-20%), polysaccaroids (40 to 45%), carbohydrates and proteins (5% to 7%). 

White Musli or Safed Musli is primarily used as a tonic and rejuvenative for the reproductive system. The regular use of this herb is valuable in impotency , premature ejaculation & low sperm count in men. As it is very rich in glycosides, it works very well in premature Ejaculation impotency & low sperm count.

It is also useful during pregnancy as a nutritive tonic for mother and fetus. Post-partum it replenishes lost fluids, prana, ojas and improves the quantity and flow of breast milk. Used in chronic leucorrhoea.

Buy Safed Musli Powder - 1 Kg. pack size

Some other uses of Safed Musli: 

  • As a curative for physical weakness.

  • As a curative for natal and post-natal problems

  • As an aphrodisiac agent and vitaliser

  • As an effective alternative to Viagra

  • As a health & sex tonic

  • As an Immunity-improving drug

Shilajeet (Purified Asphaltum) :

It is well known that Shilajeet would return the libido of people to a level of teenagers. Shilajeet increases the core energy responsible for sexual and spiritual power.  The use of Shilajeet for renewing vitality. 

Shilajeet, sometimes written as Shilajeet, is considered to be a natural aphrodisiac that has the capacity of increasing sexual power of men. It has a superfine rejuvenatory effect that makes the body healthy and free from diseases. Ayurveda recommends Shilajeet for all types of sexual problems such as erectile dysfunction, pre-mature ejaculation, thin semen, reduction in sperm count & discharge of semen in urine. Sometimes referred to as Indian Viagra, this herbal aphrodisiac increases the libido and virility of men. It is also used to treat menstrual problems in women. Traditionally Shilajeet is used with pure milk to enhance energy, sexual power and even spiritual power.

According to Ayurveda, the worlds most ancient and powerful medical system Shilajeet has been indicated as the physical power increaser, anti-aging agent, blood sugar modulator i.e. effective in diabetes, libido increaser, early healing of wounds, brain tonic, fractures, immuno-modulator i.e. increases the inner strength to fight against diseases, weight loss, blood pressure, compensate minerals deficiency, removes general body debility, joint pains and arthritis.

Buy Shilajeet Powder - 1 Kg. Pack size

Ashwagandha (Withania somnifera) : 

According to Charaka Samhita, Ashwagandha is strong. Sushrut and Chakradutt also consider it to be strong. According to them there is no other plant in Ayurveda, which can provide so much of strength. 

A unique herb with anti-stress adaptogenic action that leads to better physical fitness and helps cope with life's daily stress. It increases physiological endurance and protects against effects of stress. It is especially beneficial in stress related disorders such as arthritis, hypertension, diabetes, and thus indrectly very effective into premature ejaculation by removing stress.

The roots and leaves of the plant are prepared conventionally as powder, decoction, oil, poultice, etc. These have been also suggested for the remedy of various health problems nervous disorders, intestinal infections,and impotency. Above all this it is popularly used by physicians in India as a powerful aphrodisiac. 

Taking Ashwagandha powder with milk, ghee or water cures weakness in children, weakness in old people and reduces the aging process.

Buy Ashwagandha Powder - 1 Kg. Pack size

Garlic (Allium sativum):

Garlic is one of the most remarkable home remedies in the treatment of sexual disorder. 

Garlic is completely herbal and most remarkable home remedies which is very beneficial in the treatment of erectile dysfunction and impotence.Garlic is also known as an aphrodisiac because garlic improve the blood circulation significantly from the medical point of view. Medical researches proved that garlic in certain forms can stimulate the production of NOS particularly in individuals who have low levels of this enzyme. An enzyme called nitric oxide synthase (NOS) is primarily responsible for the mechanism of erection.

Folklore dating back centuries has hailed garlic as an aphrodisiac and now studies have also proven this legend to be true. We are aware that garlic aids in blood circulation and keeps veins and arteries youthful, but that is only one way it helps with impotence.

Buy Garlic Capsules -60 capsule pack size

Drumstick / Moringa (Moringa oleifera) :

The leaves of Drumstick plants are especially potential for medicinal use and quite often considered as healthy food due its highly nutrition value and iron- rich content.

Decoction made with fresh drumstick flowers and cow milk is an excellent herbal tonic for sexual weakness and functional infertility of both males and females. The powdered form of the bark, as a medicine, improves quality of semen and cures problem like premature ejaculation in male. The decoction of bark powder and water treated by honey is the herbal medicine should be taken in curing the problem of premature ejaculation.

The plant is extremely useful during pregnancy and lactation and regular intake of a tonic made from its leaves provides expectant mothers with necessary calcium, vitamins and iron. This particularly helps to control the sluggishness of the uterus, ensures smooth flow of the delivery process and decreases post-delivery complications

Ginger (Zingiber officinale):

The juice extracted from ginger is a valuable aphrodisiac and beneficial in the treatment of sexual weakness. For better results, half a teaspoon of ginger juice should be taken with a half boiled egg and honey, once daily at night for a month. It is said to relieve impotency, premature ejaculation and spermatorrhoea.

Buy Ginger Powder - 1 Kg. pack size

Jaiphal (Myristica fragrans): 
Jaiphal is richly filled with medicinal properties that makes it to be useful herb and some of its properties are aphrodisiac. It is useful in Stimulating sexual desire. It has anti-inflammatory action and can reduce inflammation on body. It has Preventing action in the formation or causing the expulsion of flatulence and thus acts as a good digestive. Also a good herbal agent that can stimulate or increase menstrual flow.

Buy Jaiphal Powder - 1 Kg. pack size


Diet is an important factors, to begin with the patient should adopt an exclusive fresh fruit diet. Take fresh fruits and fresh  fruit juice twice daily. Concentrate on foods like nut, cereals , some green vegetables, fruits, milk, honey etc. Avoid smoking, alcohol, tea, coffee all processed canned refined and denatured foods especially white sugar and white flour and products made from them.

Life style: 

A massage with Vita-ex Massage oil is highly beneficial in the treatment of debility as it helps to revive muscular vigor which is essential for nervous energy. The nerves of the genital organs are controlled by the pelvic region. Hence cold hip bath for ten minutes in the morning or evening is very effective.

Ayurvedic Supplements :

Vigor-100 Stamina Capsules
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Vita-Ex Gold Plus Capsules
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Musli -X capsules
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Shilajeet Capsule
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Safed musli Capsule
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Vita-ex massage oil
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