Here are some tools that will help you
maintain your peace of mind
: Take the time to enjoy a bath, instead of taking just a
quick shower. This will make you feel happy, energetic and
: This is one of the most fundamental practices to bring
happiness. Prayer is your private conversation with God.
Many people pray only when they need something. Yet, daily
prayer brings happiness. When you learn that god forgives,
it is time to forgive yourself. You do not have to belong to
any particular religion to devote yourself to God.
affirmations: Whenever you practice this, you will see and
feel the rewards. If you want self respect, you have to
think and speak well of yourself. Think of your
accomplishment and what you have done for the people around
you. Repeated positive affirmations often become a reality
: Pay attention to Pranayama. Many yoga students do not
learn the value of Pranayama, which is the fundamental link
between mind and body. Kapalbhati Pranayama should be
practiced daily. Bhastrika Pranayama is practiced daily too,
prior to Kapalbhati.
: Music thatís relaxed and happy has the power to be
uplifting. It is great way to prevent anxiety, loneliness
and sadness. Along with yoga music CDs you may also try an
audio book on yoga, Self-help or self-improvement. Some of
the CDs can be played many times for creating a positive
frame of mind.
It has many forms and they all lead you towards balanced
thinking, harmony and tranquility, if practiced regularly.
incorporate even a few of these tips in your daily life, you
will be much happier.