The most favorable time to have a baby is when
you are between 18 and 35 years old. Your body has completed its
own growth and with proper dietary habits is well prepared to
nurture a developing baby.
Whatever your age, it is important to seek
medical attention as soon as you think you might be pregnant.
Signs of Pregnancy
most common first sign of pregnancy is a missed menstrual period,
although you may miss a period because of illness, stress, or a
change in your lifestyle. Other signs that you may be pregnant
include sore or tender breasts, nausea and vomiting, frequent
urination, and fatigue.
You may have any or all of these signs or none
of them. Every woman's body is unique and so is every pregnancy.
That's why it's important for you to see a doctor or
nurse-midwife, or go to a clinic as soon as you suspect you might
The sooner you know you are pregnant, the
sooner you can begin proper prenatal care. Therefore, it is
important to have a pregnancy test as soon as possible after you
miss your first period or as soon as you think you might be
pregnant. Some tests can be done as early as a few days after a
single missed period. These tests are made on a sample of your
urine. They are usually performed in a laboratory by technicians.
You can also buy do-it-yourself pregnancy
testing kits in the drug store. These tests are also done on a
It is a good idea to see your doctor whatever the result of the
do-it-yourself test. Another test done in the laboratory can
double check your result and, if you are not pregnant, help the
doctor find out why you missed a period.
The discovery that you are pregnant is bound to
produce mixed emotions in both you and the baby's father. You may
be excited, happy, worried and concerned all at the same time. The
father may feel proud or very uncertain. Everyone is different and
everyone reacts differently.
Whatever your initial reaction, your feelings
will change, perhaps many times, during the course of your
pregnancy. This is normal. It doesn't matter whether this
pregnancy is your first pregnancy, whether it is unplanned,
whether one partner is not as happy as the other, or whether both
of you are happy about the coming baby.
During the first 3 months of pregnancy, both
your body and your emotions go through many changes. You will be
happy one day and cry the next. Some days you may be very
irritable, and some days very calm. As your body adjusts to the
pregnancy, your temperament will return to normal. However, during
the last weeks of pregnancy, you may feel uncomfortable,
unattractive, a little nervous, and you may have trouble sleeping.
Some days you may feel weepy and grouchy, while on others you'll
be happy and excited. Don't worry about it. All women go through
these changes in feelings.
A Note to Fathers
It is quite normal for the father-to-be to
experience mood changes during the pregnancy. At times you may
feel helpless and left out, worried about her pregnancy, and
concerned about your own new responsibilities. The more you can
learn about pregnancy and how she feels, the easier it will be for
both of you. Your support is extremely important during her
Talk to men who are already fathers and learn
how you can help your partner. Go with her to the doctor or clinic
and ask any questions you may have. Attending childbirth classes
will help you get rid of much of the anxiety that comes from not
knowing what to expect. Discuss how you feel about being with her
in the delivery room and being her coach during labor.
You can help your partner with her exercises
and breathing, remind her that smoking or drinking is not healthy,
express your love, and assure her that she looks pretty to you.
This pregnancy can help the two of you become closer than ever and
make you a real partner in bringing your child into the world.
Brothers and Sisters
Children react in different ways when they find
out that a new baby is coming into their home. It is very
important, therefore, to talk to them about the baby and make them
feel special and included. Let them help get the baby's room ready
and encourage them to learn, what a big brother or sister can do.
Younger children particularly need to be
prepared for their mother's absence and to know who will care for
them. Your library has books to help even very young children
understand as much as possible about what is going on.
Problems That Won't Go Away
If you or the baby's father are feeling low or
anxious and cannot deal with your problems, you may want to talk
to someone outside the family. Most clinics have social workers or
other specially trained counselors to help you cope with problems
in your relationship with the father of your baby or your family,
and with other problems in your life such as housing, work,
school, or money. Ask your doctor, nurse, or someone in the clinic
to refer you for help.