only have one heart, and few things matter more than taking good
care of it. Health experts recommend getting regular
exercise, not smoking, and controlling your stress as three good
first steps, along with eating a variety of nutritious,
to give your heart some love? Choosing these foods is a good
and other dark-colored vegetables are generally more
nutrient-rich than lighter produce, such as potatoes and
and spices are a tasty alternative to salt for
and canola oils are healthier for cooking and baking
than saturated fats, such as butter, margarine and
is a low-fat protein that is high in healthy omega-3 fatty
acids. Mackerel, legumes and soy are other good proteins.
The American Heart Association recommends eating salmon or
other omega-3 rich foods at least twice per week. Salmon is
also versatile, easy to cook and tastes great.
whole-wheat bread has more fiber, vitamins and minerals
than white bread. Choose brown rice and whole-grain pasta
for the same reason.
other foods also get very high marks from health experts, and
are considered “super foods” when it comes to your heart.
All of them are readily available at your grocery store and are
generally inexpensive. These include:
are considered one of the most powerful disease-fighting
tools. That’s because they are high in antioxidants,
and are packed with fiber, vitamin C and they are available
all year long.
is great roughage our body needs and oats are whole
grains that pack a lot of vitamins, minerals and
cholesterol-lowering fiber. It is widely believed that a
diet high in oats can reduce your risk for heart disease, by
lowering your cholesterol, keeping you regular and helping
prevent some types of cancers.
Protein is an inexpensive, high-quality protein that
contains fiber, vitamins and minerals. In addition to
being part of a heart healthy meal, a diet rich in soy
protein can help lower your triglycerides, which helps
prevent cardiovascular disease. If you have high
cholesterol, soy foods can be a big benefit due to their
high levels of polyunsaturated fats, fiber, vitamins and
is considered one of the most powerful vegetables available.
It is loaded with vitamins and minerals that help fight
disease, protect against heart disease and preserve your
are but some of the good heart-healthy choices you can make each
day. Making a few simple food choices can go a long way
towards keeping your heart in good shape. By focusing on
heart-healthy fats and antioxidants, you can help decrease your
risk of developing heart disease and cut your chances of a heart