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Ailments & Remedies

Join & Muscle Pain

According to Ayurveda mostly Joint & Muscle pains are caused by the aggravation of vata (air) dosha. It is a condition which is caused by accumulation of ama and aggravation of vata. (Ama is a toxic by-product of improper digestion. )This ama circulates in the whole body and deposits or gets collected at the sites which are weaker. When it deposits in the joints and at the same time there is aggravation of vata , it results in a disease called amavata that all results of Joint Pains.


  • The main symptom of this disease is severe pain in the affected joints. The tissues in and around the joints become inflamed and movement of the joint becomes extremely painful. Untreated arthritis may lead to permanent deformity of the affected joints.

  • Fever

  • Immense pain & stiffness in affected muscles, specially stiffness and pain (i.e., fingers, wrists, elbows, knees, ankles) in the morning.

  •  Excruciating pain and stiffness in the joints

Root Causes

The following medical conditions are some of the possible causes of Joint pain as a symptom. There are likely to be other possible causes.

  • Joint injury

  • Joint strain

  • Joint sprain

  • Previous joint injury

  • Infections - many infections cause aching joints and aching muscles
        Viral infection
        Common cold
         Bacterial infection

Causes include both internal and external factors. Ama associated with Vata (internal moving body air) quickly moves to different parts of the body and accumulates where circulation is sluggish or slow such as the hands, knees and other bone joints filling the blood vessels with a waxy type material. It is also more common in old age when Vata naturally increases in the body. Meat diet, foods such as ice cream, to much concentrated dairy such as aged cheese or goods of sour cream or cheese with your meals, cold foods especially during cold weather which weaken the digestion, heavy cakes, pastries and candies, packaged and processed foods with little fiber are the main dietary causes. Gas producing vegetables and legumes also create more internal air which moves the toxins to different parts also the condition. This ama blocks tissue pores and passages. This causes heaviness and weakness of the heart which becomes the seat of the disease.

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  • Avoid curd & all sour items pulses (except moong dal), rice, meat, fish, white bread, sugar, refined cereals, fried foods, tea or coffee.

  • Have potato & lemon juice

  • Celery seeds, bitter gourd are highly beneficial.

Life Style

  • Bowels should be cleansed daily

  • Avoid damp place and exposure to cold weather.

  • Don't indulge in day-time sleeping

  • Limit yourself to restricted exercise

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