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Anxiety is an unpleasant emotional state of uneasiness and distress, or feeling of impending doom, although there is no obvious threat. It is characterized by apprehension and worry. Some anxiety is normal; it becomes a problem when it interferes with normal activities. According to Ayurveda, anxiety is a classic sign of imbalance in the body. Prolonged anxiety, stress, and tension affects the nervous system, and can cause many further complications if left uncorrected.

Ayurveda, the "Science of Life," provides a clear, concise, cohesive regimen to help people correct conditions such as anxiety in a natural way. Yet it is much more than just very effective holistic treatments. It provides a complete system of preventive medicine and health care which has proven its effectiveness over thousands of years in India.

Root Causes:

  • Negative thinking

  • General Weakness

  • Prolonged Malnutrition's

  • Family/Personal Problem

  • Fear

  • Tension

  • Menstrual Disorder for Female


Typical symptoms of anxiety are shown below:
  • Inability to relax

  • Headaches

  • Sleeplessness

  • Heart palpitations

  • Feelings of tightness in chest

  • Belching, nausea, occasional diarrhea

  • Emotional instability

  • Tendency to be irritable without an obvious cause

  • Tendency to be cry without an obvious reason

Healing Options

Home Remedies Managing Anxiety with Yoga

Before starting your yoga practice to control anxiety, spend ten minutes in the Corpse Pose. Use this time mentally to separate yourself from your experiences of the past, and from the anticipated happenings (real or imaginary) of the future.

Simple Breathing Exercise for Managing Anxiety

Lie on your back in a comfortable place. Breath slowly through your nose. Use your diaphragm to such air into your lungs. Allow your abdomen to expand at the same time. After the abdomen is fully expanded, continue to inhale as deeply as possible. Reverse the process when you breath out. Contract your abdomen while exhaling slowly and completely. Repeat this exercise several times.

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Lifestyle Don’t procrastinate, hide, or run away. Believe that you have the power to overcome your anxiety. Immediately, it may not feel good to face your fears directly, but if you apply this strategy consistently, it always works.

Often anxiety is rooted in exaggeration of one’s worst fears and negative thoughts. If you are the kind of person who embraces “worst-case scenarios” regularly, you may need a cognitive tune-up. Strategies such as thought stopping might be helpful. Whenever a negative or anxiety-based thought occurs such as “I’m going to make a fool of myself” or “I don’t measure up,” tell yourself to STOP! Stopping these types of thoughts is essential to interrupting the cycle of anxiety. 

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